(RECORDING Available for 24h) | Ancient Fermented Drinks of Russia with Anastasia Sharova

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Ancient Fermented Drinks of Russia

Friday, September 24 | Time: 11:30 AM-12:30 PM (EST)

Zoom Link: https://us02web.zoom.us/j/89385190224


During the workshop you will learn about the ancient slavic fermented drinks that can be made without a starter. Moreover, you'll make one of the drinks yourself!


Speaker: Anastasia Sharova

Plant-Based and Traditional Foods Chef, Founder of Happy Bellyfish

Zoom Link: https://us02web.zoom.us/j/89385190224


Anastasia Sharova is the founder of Happy Bellyfish Cooking School, a certified plant-based Chef, also certified in Ayurvedic nutrition, and a researcher of the world’s traditional cuisines. 

In her culinary practice, Anastasia focuses on wellness nutrition, natural superfoods, sugar-free desserts and fermented foods. She is the co-creator of the signature fermentation course The Art of Fermented FoodsShe comes from a culture, where homemade fermented foods are a part of daily life. She then studied fermentation from the traditional cooks in Russia, Germany and India, as well as with Chef Mirna Bamieh. 

Anastasia is also the creator of the short documentary series The Origins of Food That Matter.

Anastasia Sharova will be the host of the Summit. She will also be hosting a cooking workshop on the 24th :

(1) Ancient Fermented Drinks of Russia

(2) Traditional Superfood Porridge of Caucasus Mountains

ANCIENT RUSSIAN DRINKS - Berry or Beet Kvass

Ingredients: Equipment:
For berry kvass: 400 gram of berries of choice, fresh or frozen. Choose berries with the most concentrated flavours, like cranberries. If you use strawberry, it should be at its ripest Bottles for bottling and a funnel, if necessary
For beet kvass: 2 average beets Cheesecloth
100 gram of honey or jaggery/panela Large mixing bowl
1 tbsp of raisins Spoons
a handful of mint
2 litre of water, luke warm (30 C)
100 gram of sourdough bread or sourdough starter, preferably rye
Complete and Continue