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Herbs that Nena mentions in the video:

1. Aki Ilu ( Bitter Kola)
2. Uziza seeds and leaves ( Piper Guinense)
3. Uda ( Grains of Selim)
4. Nchanwu ( Scent Leaves)
5. Ose Oji (Aligator pepper) 

African Herbalism and Healing Igbo Cuisine. Traditional African Foods - the Plant-Based Way

Thursday, September 23 | Time: 2:30-3:30 PM (EST)

Zoom Link: https://us02web.zoom.us/j/89154828516

Speaker: Nena Ubani

African Vegan Chef, Herbalist, Editor-in-chief of Vegan Melanated Magazine

Vegan Chef Nena Ubani ( a.k.a Duchess Nena ) is the founder of Uziiza.com, the first online African Vegan Food Store and the Editor-in-chief of Vegan Melanated Magazine. She has garnered a lot of attention in the Vegan Community because of her unique presentation of African Vegan Food. She also created the Vegan Shito, a sought after delicious hot pepper sauce. She has been featured on various media platform where she advocates for veganism and positive mental health.