The Art of Fermented Foods
Online course, based on traditional fermentation techniques from around the world
Fermented foods are the healthiest, cheapest and some of the most delicious super foods available in the world. Starting from learning how to ferment vegetables simply, and how to create live-saving fermented drinks like kombucha, our course will introduce you to various traditional fermentation techniques.
Learning how to make fermented foods at home will help you save money and know 100% what ingredients are in your plate. You will not need to take probiotic supplements anymore, even if you are on a plant-based diet, follow a vegan lifestyle and live in a country with a cold climate.
Why learn about fermented foods and add them to your diet? Some people love to ferment vegetables just for the fun and taste of it, but there are plenty of reasons to include them in your diet. They are backed by science and thousands (!) of years of healthy traditional nutrition.
Fermented foods are the source number one for healthy natural probiotic, which ensures a healthy gut and improves the entire digestion system. Fermentation process largely reduces anti-nutrient content, and improves absorption of nutrients from other products you consume. And of course fermentation is a wonderful way to preserve the foods and benefit from their vitamins even when they are out of season.
“Fermented foods contain natural probiotics, or healthy bacteria, that can take your health to the next level. Nearly every culture has a version of a fermented food: yogurt, kefir, miso, and fermented vegetables, including sauerkraut, pickles, and kimchi.”
― Sara Gottfried, The Hormone Reset Diet:
Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
What makes our course so unique? All our classes and materials are based on traditional knowledge from different countries, which is not easily accessible. Most of it you would only learn from a grandmother, and we are proud to be able to preserve this valuable culinary wisdom.
We'll present you fermentation techniques that are passed from generation to generation, following traditional knowledge like lacto- fermentation, without addition of vinegar or east, and with a minimum of ingredients.
WHAT YOU WILL LEARN
- How to ferment vegetables, following lacto-fermentation
- Classic fermented foods: kimchi, sauerkraut, cucumber pickles, preserved lemons, radish, tomatoes, jalapeños, chillies etc.
- How to make fermented drinks: kombucha, kefir, kvass
- How to make fermented sauces, that will last forever - for example famous hot salsa sauce
- The easy way to make yoghurt at home (both diary and non-diary yoghurt)
- Fermented grains: Ethiopian injera, Indian Idli and dosa
- Fermentation techniques from Eastern Europe, Mediterranean, India, Korea, Japan, Indonesia, China and the Balkans
- How to introduce fermented foods in your diet: recipes and food hacks
- Health benefits of specific fermented foods
What this Course IncludesLife-time access (including all updates) and personal support
When you buy our course you will receive life-time access to all the materials and moreover, all the updates that will be regularly introduced to the course.
High-quality video materials. demonstrations, recipes and bonuses
The course includes video lectures, cooking demonstrations, detailed techniques and recipes, as well as special bonuses. You will share a classroom with a healthy food expert and learn all the necessary tricks.
Personal support of the course instructor
You will be added to a private Facebook group for all course participants where our instructor will be answering all your questions, providing personal support. It's like having your own private tutor!
Certificate of completion
In case of successful completion of all classes you will be granted a Certificate of Completion from the HBF School.