(RECORDING Available 24 hours) | Karla Delgado | Medicinal Gardens and Forests. Preparing a Healing Mung Bean Soup with Ginger and Turmeric
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Healing Mung Bean Recipe:
ACCESS TO THIS RECORDING HAS EXPIRED
Medicinal Gardens and Forests. Preparing a Healing Mung Bean Soup with Ginger and Turmeric
Sunday, September 26 | Time: 08:00-09:00 AM (EST)
Zoom Link: https://us02web.zoom.us/j/82962218748
Karla Delgado is the organic farmer from Silang, Philippines. During the session she'll share how to grow medicinal forests, that can be (and should be) implemented in every farm and every garden. She will also teach a traditional Mug BEan Soup with healing properties, which features ginger and turmeric.
Speaker: Karla Delgado
Organic and Permaculture Farmer, Founder of Kai Farms in Silang, Philippines
Zoom Link: https://us02web.zoom.us/j/82962218748
Karla is an “earth leader” of Kai Farms, a permaculture farm in Silang, Cavite. She came to farming after a long career as a writer and journalist. Karla Delgado brings people care and planet care to the heart of their initiatives at Kai Farms. Making life healed, whole and green. Kai Farms manifests an abundance of wellness for all through healing retreats and seminars, permaculture farming, seed saving and sharing, grow your own food workshops, gut health talks, food demos and tastings. You can learn more about the unique concept of Kai Farms and Karla’s work on their website.
During the Summit Karla will be hosting a session and a cooking workshop on 26th of September, at 8 AM (EST):
Medicinal Gardens and Forests. Preparing a Healing Mung Bean Soup with Ginger and Turmeric
HEALING MUNG BEAN SOUP
Ingredients: | Equipment: |
---|---|
150g or 3/4 cup whole dried mung beans (soak mung beans overnightand rinse 3 times to remove lectins and to make the beans more bio available, meaning easier for the body to digest and absorb the nutrients.) | Cooking Pot |
1 liter water or 4 cups water | Knife |
2 tsp coconut oil or ghee | Spoons |
1 tsp sea salt or Himalayan salt | |
2 tablespoon sliced fresh ginger | |
1/4 tsp ground turmeric or 2 pc sliced fresh turmeric | |
1/2 tsp cumin seeds | |
1/4 cup of greens like malunggay (moringa) or whatever grows abundantly, or is in season, where you are. 🌱 | |
A squeeze of local lime that grows where you are. 💚 |