✅ Pick a cooking skill you want to learn or a habit you want to change. Make cakes without sugar, master healthy meal planning, learn healthy cooking fundamentals, start fermenting foods at home, learn to cook with spices, go on sugar detox and more.
✅ Commit to a 15 or 30 days challenge.
✅ Enroll in the challenge until Tuesday. New challenges start each week.
✅ Watch your email! Every few days you'll receive short video tutorials or audio prompts and cheatsheets with exact steps to follow
✅ Complete the simple tasks and share the results
✅ Get support from our coaches and the community
✅ Get a chance to win amazing prizes when you complete the challenge on time!
There are a few simple rules of healthy eating,
that all health experts are talking about:
✅ Eat as many natural, whole foods as possible
✅ Eat healthy fats, proteins, and carbs, appropriate for your body needs
✅ Have a variety of foods daily, that support your gut health and digestive system
❌ Avoid refined sugars, unhealthy oils, and processed junk foods
❌ Cooking shouldn't be stressful, and healthy eating shouldn't become an obsession
Our challenges, coaches and the community will give you the support for your new skills and habits to form.