BOOK PREVIEW:
Inside the Book You'll Find:
đź’š 30+ foolproof no-bake recipes from our home kitchen
đź’š Step-by-step guides for laddoos, bars, tarts, cakes, and even ice creams
💚 “Constructors” to build your own flavors. Mix & match bases, binders, and textures
đź’š A quick guide to natural sweeteners, including their properties, GI and how to use them
đź’š No oven orcomplicated techniques. Just your hands, a blender, and good ingredients
💚 Completely vegan & gluten-free recipes — made with everyday ingredients
đź’š Nutrition labels and ingredient list included for every recipe
Every recipe is made without refined sugar. Instead, we use nature’s sweeteners like Medjool Dates, Date Syrup, Maple Syrup, Jaggery Syrup, Coconut Sugar and Jaggery, Overripe Bananas and Fruit Purees
FAQ
What kind of sweeteners are used in this book?
We use only natural, whole-food sweeteners, like Medjool dates, date syrup, jaggery syrup, maple syrup, coconut sugar, and ripe fruits such as bananas and mangoes. These come straight from nature, carry minerals and fiber, and are far gentler on your body than refined sugar.
Is this book suitable for diabetics?
While our recipes use no refined sugar, they still contain natural sugars from fruits and syrups. Always check with your doctor before introducing new sweets.
Are the desserts vegan and gluten-free?
Yes! Every recipe is 100% vegan, gluten-free, and refined-sugar-free. We use plant-based ingredients like nut butters, oats, and seeds: no dairy, no wheat, no animal products.
Do I need an oven or fancy tools?
No ovens, no mixers, no pastry degrees needed! All recipes are no-bake, you just need a blender or food processor and a fridge or freezer to set your desserts.
What ingredients do I need to start?
Everything you’ll use is easy to find: nuts (almonds, cashews, pistachios), seeds (chia, flax, sunflower), coconut, oats, cacao, and natural sweeteners. We createda shoppinglistonAmazonfor you ti make ingredientsourcingeasier.
Are nutrition details included?
Yes, every recipe includes nutrition labels (USDA-based estimates) so you can see calories, protein, fat, carbs, and fiber per serving.
What kinds of desserts are included?
You’ll find everything from Laddoos and Energy Bars to Raw Cakes, Cheesecakes, Ice Creams, and Fudges. All made without baking or refined sugar!
How long do these desserts keep?
Most recipes last 1–2 weeks in the fridge and up to 2 months in the freezer. They’re perfect for meal prep or healthy gifting.
How do I get the book?
Once you purchase, you’ll get instant access to download the eBook (PDF) on any device: phone, tablet, or laptop. It’s yours to keep forever.
Are these your personal recipes?
Yes, every single dessert was created and tested in our own kitchen by Srikant & Anastasia, co-founders of Happy Bellyfish. They’re the same recipes we make for our family, friends, and YouTube community.