The true secret to daily healthy eating is in the cooking skills and the ability to plan meals successfully. After completing this Challenge you'll become an expert in meal planning, and will learn to eat healthy homemade meals daily while spending less time in the kitchen.
What this Challenge includes:
✅ Effective strategies for meal planning, which save time and money
✅ Exact meal plan for 4 weeks, which means 84 full meals and 28 snacks
✅ All the tools for easy meal-planning: printable grocery shopping list and printable meal planning templates, meal planning Google calendar, meal planning Excel sheet
✅ Budget-friendly and easy recipes
✅ Fundamentals of healthy cooking
This challenge consists of ready-to-use templates, recipe collection and motivational prompts.It consists of 4 blocks (weeks). Each week you'll learn new concepts, cooking and meal prep techniques
Some of the dishes you'll make:
You'll have a choice of two meal plans, a classic meal plan and a vegan meal plan.
Foodies of all views and diets are welcome!
Quinoa Bowl
Pair with smoked tofu
or other favourite protein
Chimichurri Millet
Nutricious grain flavoured with bell peppers, served with fresh cheese
Veg Pulao with Dukkah
A quick rice dish, loaded with vegetables, nuts and aromatic spices
MEET YOUR INSTRUCTOR
Watch the video where Srikant Singh, your Meal Planning Coach, will explain how this challenge works:
But, wait ... why is it a CHALLENGE?
How many online courses have you purchased and never finished? How many cookbooks do you open only on special occasions?
Our challenge is focusing on practice. You'll be challenged to actually DO your meal planning - because it's the action, not theory, that builds healthy eating habits and transforms lives!
Here is how it works:
STEP 3.
You commit
to do meal planning
for just 1 month
The challenge is designed to be completed in 30 days, where new recipes and strategies are introduced every week. It's recommended to follow it for 4 weeks straight, to kick off the new habit. However, you are totally free to do it at your own pace!
STEP 2.
We teach you meal planning strategies and hacks, and give you all meal planning tools
Your challenge materials include Meal Planning templates, all printables. Meal planning Google Calendar, meal planning excel sheets, grocery list, recipe e-book etc. You'll learn easy techniques to make nutritious meals.
STEP 3.
You eat healthy meals daily, cooking becomes faster and easier every time
It's all about putting your skills into practice! Use our templates, or adjust them to your own tastebuds. It's not about perfection, it's about making your life easier and healthier.
In our Meal Planning challenge we will focus on easy recipes and preparation of the most nutrient-dense foods. You'll get a meal planning blueprint and will learn how to save time in the kitchen and reduce the headache, associated with daily healthy eating. We want cooking to be a fun and joyful experience, not just a chore!
Food variety is one of the most important elements of a truly healthy diet. In this meal planning challenge we'll not be teaching how to make the same meal every single day and simply freeze it.
In fact, we will teach you how to ensure that you get the maximum of fresh foods on your menu daily, without spending hours in the kitchen.
FAQ
How does the challenge work exactly?
Here is how:
> You enroll in the challenge and get the access to all the materials right away.
> It's a self-study online course. The challenge is structured in a way, that you can complete it within 4 weeks. However, you can follow it at your own pace
> Main materials of the challenge include pdf templates, visual "constructors" for the recipes, downloadable recipes pdf, Excel templates for shopping and meal planning, Google calendar template, motivational videos from the instructor, bonus videos about the basics of healthy cooking, links to Pinterest boards and YouTube demonstration of the recipes
How long will I have the access to all the challenge materials?
You'll have access to the challenge materials for 12 months. You can download all the printables and PDFs within those 6 months and keep them.
Can I keep all the printables and templates, even after the challenge is over?
Yes, of course, all the printable materials and pdfs are yours to keep! Download them, save them, put them on your fridge if needed, and use for many years to come.
Do you have a money back guarantee?
Yes, we have a 7-Day money back guarantee. If after the first week of the challenge you decide that it's not what you were looking for, we'll refund your purchase, no queations asked.