Homemade fermented foods are the best and most flavourful probiotic supplement you can make in your own kitchen. Fermented vegetables support your gut health, strengthen your immune system, and improve your digestion system. They are easy to make and, once fermented, they can literally last forever.

After completing this challenge you'll have ready jars of your own sauerkraut, kimchi, fire cider, fermented cucumber pickles and other vegetables that you love.

In this challenge you will learn:

✅ How to safely ferment any vegetable you like

✅ All the basics of fermentation: which salt and water to use, which jars and lids to use, how long to ferment each vegetable and more

✅ You'll make the world's most famous and flavourful fermented foods, including sauerkraut, kimchi, fermented cucumbers and even a fire cider (oxymel)

✅ All ferments in this challenge are praised for their powerful health benefits and medicinal properties

✅  During the entire month you'll be surrounded by other fermenters, and supported by our fermentation gurus. There will be no reason to be scared to start fermenting without a delay!

Here is what you will make in the challenge:

Classic White Sauerkraut
Flavoured Purple and Pink Kraut

Lacto-Fermented Seasonal Vegetables

Fire Cider / Oxymel

Fermented Salads

But, wait ... why is it a CHALLENGE,

not an online course?

How many online courses have you bought and never finished? How many cookbooks do you open only on special occasions?

Our challenge is focusing on practice and support. You'll be challenged to actually MAKE your healthy sweets, and have lots of fun in the process!


✅ Enroll in the challenge until Tuesday. You'll receive the list of ingredients and equipment, and the challenge starts on Sunday.

✅ Watch your email! Every few days you'll receive short video tutorials, recipes and cheatsheets with exact steps to follow

✅ Make just 1 recipe each week and share the results. The challenge runs for 4 weeks in total

✅ Get support from our instructors and the community. Whatever difficulties you face, we are there to support you and troubleshoot for you

✅ Get a chance to win $100 Amazon card when you complete the challenge on time! Everyone who completes the challenge within 30 days enters a lucky draw and can win a $100 Amazon gift card


Can I buy the challenge as a gift?

Yes of course. Just click on buying challenges as a gift and choose the challenge you'd like to give to someone. They will have 12 months to enroll in the challenge, whenever it suits them best.

How does the challenge work exactly?

Here is how:

> You enroll in the challenge latest by Tuesday. You get the list of all the equipment and ingredients you'll need and join the community of other challenge participants

> On Sunday the challenge officially starts! You receive access to the first challenge materials and the roadmap

> Every few days you'll receive emails, short video tutorials or audio prompts with exact steps to follow, as well as daily and weekly tasks

> You follow the roadmap and do the tasks, share your progress and ask questions whenever you need support.

> If you complete the challenge on time, you enter a lucky draw, where you can win a $100 Amazon gift card! (or equivalent in your home country)

What if I don't complete the challenge within 30 days?

Life can get busy unexpectedly, we understand that! If for some reason you have to postpone your challenge, you'll have 6 months in total to complete it. However, we recommend sticking to the original schedule, then you'll get maximum support from the coaches, and the most powerful results!

Can I keep all the printables and templates, even after the challenge is over?

Yes, of course, all the printable materials and pdfs are yours to keep! Download them, save them, put them on your fridge if needed, and use them for many years to come.

Do you have a money-back guarantee?

Yes, we have 7-Day money-back guarantee. If after the first week of the challenge you decide that it's not what you were looking for, we'll refund your purchase, no questions asked.

How long will I have the access to all the challenge materials?

You'll have access to the challenge materials for 6 months. You can download all the printables and PDFs within those 6 months and keep them.