Healthy snacks can be easily made at home, with little time and just a few cupboard ingredients.
In our Online Masterclass you will learn how to prepare sweet healthy snacks that are sugar-free, gluten-free and vegan. And yes, these are the types of snacks you can really eat a lot of, and never feel bad afterwards!
... do you get those sugar cravings during the day, between meals or may be before bed? And then you reach out for chocolates, cookies, and other unhealthy snacks, loaded with sugar and preservatives? The initial craving gets satisfied, but then you are left with an unpleasant feeling in your belly. After completing our Masterclass you'll be able to enjoy healthy snacks without guilt .
YOU WILL LEARN:
- Energy Bars
- Energy Balls
- Chocolate Snacks
- Dry Fruit Candies
All of the snacks are made without sugar, gluten, dairy products, and any refined products. Yet, they are sweet and very filling.
The ingredients that we'll use are: nuts, dry fruits, seeds, cocoa, dates, oats, bananas, natural sweeteners etc. You won't need to cook or bake them.
- All snacks are kids-friendly: they are colorful, delicious and fun
- Our snacks are perfect for making ahead or a meal prep. Most of them can either be frozen, or even kept in your cupboard for a few weeks
- Our Healthy Snacks are perfect on the go, and at times can even replace a full healthy breakfast
WHAT OUR STUDENTS SAY
Anastasia Sharova is a researcher and a Natural Chef, certified in Ayurvedic nutrition. She practices what she preaches: after changing her nutrition and switching completely from white sugar, she lost 15 kg and inspired the change of diet in her entire family.
Anastasia spent years on experimenting and perfecting recipes for healthy desserts suitable for all type of diets, and now runs cooking workshops in Germany. Her cooking was severely influenced by traditional knowledge from India and Russia, that gives a unique touch to her class and brings regional wisdom. It also makes ingredients adaptive regardless of where you live!