Transition to a Plant Based Diet in 30 days

plant based diet for beginners: plant based meal plans, recipes and nutrition

Have you decided to switch to a plant based diet but don't know where exactly to start? You are confused which foods to eat, how to cook them and which meal plan to follow? How to ensure that you don't spend hours in the kitchen and still get all the necessary nutrients and stay fit and healthy? You are at the right place.

Our team of plant based professionals created a special course for you, which includes all you need to transition into a plant based life style smoothly and quickly. For 30 days in a row you'll be receiving from us all you need: daily plant based meal plans, food lists, grocery shopping lists, personal guidance on staples and equipment, easy nourishing plant based recipes for breakfasts, lunches, dinners and snacks, nutrition information and advice, and of course daily inspiration and group support from our wonderful instructor.

What does transition to a plant based diet mean? There are many reason why people decide to switch to a vegan or a plant based diet, but our focus will be on the health aspect of it. In a nutshell, a switch to a plant based diet can resolve your digestive problems, aid in healthy weight loss, give you more energy and even reverse some of the chronic diseases.

Plant based diet means eating minimally processed "plant foods" or vegan whole foods. This diet is rich in vegetables, fruits, grains, legumes, nuts, seeds, mushrooms and much more delicious goodness. Basically, it is about eating real foods.

Plant based diet doesn't need to be restrictive, in fact it should be very diverse and delicious, you just need to know what and how to cook. If you do it the right way, you will not have cravings for unhealthy and processed foods full of sugar, fat and excessive salt. Besides, plant based diet can be extremely budget-friendly!

“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.”

― Albert Einstein

Why our course is unique?

Nutrition information and amount of advice for plant based diet can be intimidating and contradicting, especially if you are just starting out. Our content is prepared by professional plant based nutritionists and experienced cooks, but it is delivered in a very simple form. You don't need to search for any additional information and all your basic questions about the plant based lifestyle will be answered - it saves you time, money and headache.

What this Course Includes

4 weeks of of meal plans, including grocery shopping list and detailed recipes (28 breakfasts, lunches, dinners and snacks)
You will receive weekly plant based diet meal plans with the exact list of what you need to buy and how to cook it. All our recipes are simple and nutritious.

Structured information about plant based protein, vitamins and necessary nutrients in plant based foods
You will get access to structured lists of plant based foods with their nutritional profiles and the instructions how to use them in your daily diet.

Personal support from the course instructors

You will be added to a private Facebook group for all course participants where our instructor will be answering all your questions, providing personal support. It's like having your own coach!

Detailed guide for transitioning into a plant based diet
High-quality video materials, demonstrations and cheatsheets with detailed steps to start a new plant based lifestyle. What staples and equipment you will need, how to organize your meals daily, etc.

When you purchase our courses, you are always granted life-time access to all the materials and moreover, all the updates that will be regularly introduced to the course.

Frequently Asked Questions

Do I need any prior knowledge?
This course is perfect for absolute beginners as well as those who have very basic knowledge about plant based die, and who wants to transition into a new plant based lifestyle smoothly and quickly.
How long do I have access to the course?
You will receive a lifetime access to the course. It includes access to all interactive materials of the course: videos, cheatsheets, meal plans, recipes etc.
Will I be able to ask questions?
Yes, after enrolment you will be added to a private facebook group for course participants, where our instructors will be answering all your questions in person.
Can I buy this course as a gift?
Of course, you can buy our course as a gift. In fact 20% of our students receive it as a gift from their friends or family, and we always receive wonderful reviews and engagement form them!