Small and easy changes to the way you cook can completely transform the way you eat and feel. Healthy cooking is a stepping stone on the way to all your health and weight loss goals.
After completing our bootcamp you will master the fundamentals of healthy cooking, regardless the diet you choose to follow.
It will only take 10 days, but your new skills will serve you and your family for the rest of your life.
You will learn basic knowledge and methods of healthy cooking, which can be used regardless your diet, region and lifestyle.
Some of the things you will learn:
- What are the healthiest methods to cook
- How to cook without oil
- Best utensils for healthy cooking
- Healthy cooking swaps
- What's the deal with soaking and fermenting foods
- Most nutrition-dense foods to include in your diet
- How to satisfy junk food cravings in a healthier way
- BONUS: Healthy breakfast, lunch and dinner ideas
Our program is not a cookbook, a one-off cooking class or a set of YouTube videos. It's a combination of practical skills and knowledge, delivered in an easy, clear and bite-size way. We don't want you to read it and forget it, we actually want you to make small, but very effective changes in the way you cook every single day.
All of it at a price of one fast food meal - because we believe, that this knowledge should reach EVERY house.
WHAT OUR STUDENTS SAY
"Once again Anastasia and Srikant are explaining in incredibly light but detailed way important things about healthy (and delicious) cooking! I really enjoyed their healthy cooking bootcamp and already putting into practice some of their great knowledge and tips I acquired there that make cooking more easy and fun. It's so helpful to have all this information about healthy eating at one place, since it's the knowledge they collected over years."
- Lana Vlaisavljevic, Stuttgart, Germany
"This course has helped me to focus on the things that matter the most in nutrition - in a rigorous, hands-on, relaxed and unprejudiced way. I have learnt a number of basic techniques I saw in my childhood but was not aware of their benefits. I totally recommend the course to anyone who is looking to integrate healthy cooking practices into their everyday life"
- Elena, Berlin, Germany
HOW IT WORKS
=> You enroll in Healthy Cooking Bootcamp
=> From the first day, for 10 days in a row, you will get short daily classes and tutorials, to implement in your kitchen right away
=> Each lesson will be completed with a short practice task, to set your intention to become a healthy cook from day one
=> Got too busy and overwhelmed? Don't worry, you'll keep access to all bootcamp materials for 6 months, and 30 days you'll receive live support. So there will be plenty of time to put it in action!
MEET YOUR INSTRUCTOR
Anastasia Sharova is the founder of Healthy Cooking School and an expert cook in healthy traditional cuisines. She spent last five years on studying and documenting traditional ways of cooking and matching it with the modern nutrition science. With her family background in Germany, India and Russia, she brings a truly global and inclusive perspective to what healthy cooking really means.
Anastasia practices what she preaches: after implementing what she learned she "lost" 15 kg, significantly improved her health and became the driving force for switching the ways her entire family cooks and eats.
Anastasia is a professional researcher, so you can be sure that what she teaches is well-backed by science. She is certified in Ayurvedic nutrition.
Module 1. The Basics of Healthy Cooking
Module 2. Healthy Cooking Methods and Utensils
Module 3. Healthy Cooking Oils
Module 4. How to Unlock Nutrition in Your Food
Module 5. How To Make Any Healthy Meal Taste Fantastic
Module 6. Practice: Guide to Steaming
Module 7. Practice: Guide to Pressure Cooking
Module 8. Healthy Cooking and Junk Food Swaps
Module 9. Digestive Aid and Natural Flavours
Module 10. Meal Planning, Fast Cooking Flow and Hacks
Frequently Asked Questions
Too busy this time but would like to join the next batch?