7 Day Sugar Detox (FREE Programme)

Improve your healthy eating habits - get a daily actionable plan to live without refined sugar

  • Get a head start to enjoying a sugar-free life and build healthy eating habits

  • Understand which sugars are bad for you, and which sugars are safe to consume

  • Learn how to control and satisfy your sweet cravings

  • Explore healthy sugar substitutes and how to cook with them

  • Complete easy daily assignments as a part of your actionable plan for sugar detox

Your Instructor

Anastasia Sharova
Anastasia Sharova

Anastasia Sharova is a researcher and a Natural Chef, certified in Ayurvedic nutrition. She practices what she preaches: after changing her nutrition and switching completely from white sugar, she lost 15 kg and inspired the change of diet in her entire family.

Anastasia spent years on experimenting and perfecting recipes for healthy desserts suitable for all type of diets, and now runs cooking workshops in Germany. Her cooking was severely influenced by traditional knowledge from India and Russia, that gives a unique touch to her class and brings regional wisdom. It also makes ingredients adaptive regardless of where you live!