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What to Eat When You Are Pregnant - 90% Plant-Based Meal Plan (FREE)
Introduction to the Pregnancy Meal Plan
How to Use this Meal Plan (7:24)
Basic Tips for Healthy Pregnancy
Meal Plan for the 1st Trimester
Meal Plan at a Glance (1st trimester)
Detailed Recipes, 1st Trimester
VIDEO RECIPE: Chickpea Pancake (1:45)
VIDEO RECIPE: Mung Bean Soup (7:12)
Meal Plan for the 2nd Trimester
Meal Plan at a Glance (2nd trimester)
Detailed Recipes, 2nd Trimester
Meal Plan for the 3rd Trimester
Meal Plan at a Glance (3rd trimester)
Detailed Recipes, 3rd Trimester
VIDEO RECIPE: Sesame Candy (4:44)
Food Sources of Key Vitamins and Minerals
In a nutshell: All you need to know about vitamins during pregnancy
Food Sources of Folate
Food Sources of Iron
VIDEO: How to Avoid Iron Deficiency (7:50)
Food Sources of Vitamin C
Food Sources of Iodine
Food Sources of Calcium
Food Sources of Vitamin A
Food Sources of Vitamin E
Food Sources of Vitamin B6
Food Sources of Vitamin B12
Food Sources of Omega-3 Fatty Acids
Food Sources of Magnesium
Food Sources of Vitamin K
BONUS: Pregnancy Yoga
Pregnancy Yoga Flow (26:00)
Detailed Recipes, 1st Trimester
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