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Beans and Lentils Cooking Class (CLOSED)
1. Lentils and Beans Basics: Types, Digestion, Cooking Methods etc.
1.1 Types of Beans and Lentils (4:19)
1.2 How to Avoid Digestion Issues (bloating, gas, discomfort etc.) (4:44)
1.3 The Secret Use of Spices (beyond their flavour) (1:42)
1.3 Pressure Cookers 101 (BONUS from Healthy Cooking Bootcamp) (13:35)
2. General Cooking Techniques (Tutorials)
2.1 How to Cook Dried Chickpeas (3:39)
2.2 How to Cook Kidney Beans (2:18)
2.3 How to Sprout Beans and Lentils (2:15)
2.4 How to Steam Sprouts (BONUS from Healthy Cooking Bootcamp)
3. Bean Curries
3.1 Spices for an Indian Bean Curry (2:35)
3.2 Chickpea Curry (Chana Masala) (10:50)
3.3 Kidney Bean Curry Recipe (Rajma) (7:25)
4. Soups and Dals
4.1 Yellow Lentil Soup with Zucchini (Chana Dal) (7:12)
4.2 Spinach Lentil Soup (Dal) (4:38)
4.3 BONUS RECIPE: Simple Red Lentil Soup (Masoor Dal) (5:09)
4.4 BONUS RECIPE: Mung Bean Soup (Dal) (7:21)
4.5 Lentil Quinoa Soup (9:19)
4.6 Turkish Red Lentil Soup (7:19)
5. Snacks and Meat "Substitutes"
5.1 Red Lentil Kofta (6:43)
5.2 Black Bean Burger (7:24)
5.3 Vegan Quiche (Baked Pakora) (5:56)
5.4 Savoury Lentil Puffs (4:57)
6. Salads
6.1 Warm Bean Sprout Salad (3:13)
6.2 Kosambari Salad (Oil-free Urad Dal Salad) (3:31)
6.3 Colorful Bean Salad (3:36)
7. Dips
7.1 Hummus (5:19)
7.2 Peanut Butter (Yes, Peanuts are Legumes, too!) (1:57)
8. BONUS RECIPES: Savoury Crepes and Wraps
8.1 Chickpea Wraps (4:08)
8.2 Protein Mung Bean Crepes (3:39)
6.2 Kosambari Salad (Oil-free Urad Dal Salad)
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