Do you know what too much sugar does to our bodies?


Surpresses immune system
✅ Prevents weight loss
Affects skin health
✅ Reduces quality of sleep
✅ Causes mood swings
✅ Negatively affects energy levels
✅ Sugar is linked to inflammation and chronic disease development


If you are here, you probably know all these things already.

You want to become your healthiest self this year, reduce your sugar intake

and build a strong immune system.


But why is it so hard to stop eating sugar?



Sugar is not just highly addictive. We have a lot of habits, rituals and traditions around sweets. It gives us comfort and pleasure. It's rooted in our childhood and things that we are used to.



That's why we focus on healthy habit formation in our 30 day Sugar Detox and Healthy Eating Challenge!

All of us are going through challenging times right now. There is a lot of uncertainty, stress, anxiety, and fear.


We can't move around as much as we want, do what we want, and see people as much as we want.


It affects our health and our eating habits directly, and it's easy to find yourself in a vicious circle.


That's why it's SO important to focus on healthy habits NOW, at the most challenging of times.


And we are here to support you.





HOW THIS PROGRAM WORKS

🌞🌞

😀🌻 You enroll in the challenge

🌻 After enrollling, every 1-3 days you receive videos/voice messages from us, and a bite-size, actionable task

🌻 You learn a lot about yourself and your body, about food and healthy eating, and decide which habits you are going to focus on

🌻 You complete your tasks and get feedback and support from the coach

🌻 You get daily support reminders, to make sure that you are on track

🌻 You interact with other participants, encourage each other, and have lots of fun!

🌻 You complete our program like a winner. You'll be able to achieve your goals, as long as you do the homework!


Our Approach is:

Holistic & Realistic


There will be no rigid rules and cold turkey approaches. We will be looking at lifestyle factors and natural foods. It's never JUST about sugar.

We understand your struggle. We've been there, too. We have a family. We worked in offices. We run a business. We are in a constant lockdown with a toddler for the past 10 months. Temptations are everywhere, and stress is a permanent background.




It's not JUST about the willpower and getting rid of THAT ONE THING. That's why our approach is so unique.





WITH US YOU WILL:


Change at least one habit


Understand what's really on your plate and will make better food choices for yourself and your family


Become a more conscious eater


Reset your tastebuds and discover a new dimension of flavours


Better understand yourself, your body, your habits, your triggers


Have lots of fun!


CAUTION! Possible side effects: weight loss, better skin, increased energy levels, no mood swings, more joy, more delicious food, less digestive issues, etc.

What Our Students Say:


"Words aren't enough to describe how grateful I am for the sugar-free detox! You guys are doing an incredible job!!!

I have no problem being around and looking at all the different cakes and cookies at all, I could never do that before. Apart from that, for the first time in many years, I have no stomach ache., and my skin improved significantly.

Srikant was right, I was ready and motivated to eliminate sugar from daily life, but I needed that personal support, someone who would regularly remind me what truly matters. I've never felt so good before, I simply feel free from being addicted to sweets. 

Thanks a lot, I'm very happy!"

Meruert Y., February 2021

Meet Your Coaches

Srikant Singh

Srikant Singh is a Habit & Nutrition Coach (PN Certified), Natural Foods Chef, and a Spice Wizard. An ex sugar-junkie and an ex-smoker, Srikant was able to overcome his own addictions and build new habits, with the holistic approach to health. His own transformation inspired him to help others to develop healthy habits without sacrificing joy.

Anastasia Sharova

Anastasia Sharova is a plant-based Chef, certified in Ayurvedic Nutrition, a researcher, and the creator of Healthy Cooking Bootcamp. She spent the last five years studying and documenting traditional ways of cooking and matching them with modern nutrition science. To date, she taught the art of healthy and sugar-free cooking to over 2000 people.


As seen in:

FAQ


  • Will I need to cut all the carbs as well?

No, in our program we focus on gradual change. Healthy complex carbs are perfectly fine!

  • Will I need to stop eating sugars overnight?

Absolutely not. We don't embrace the cold turkey approach, instead, we focus o triggers, behavioral changes and nutrient-dense foods. We are here after long-lasting results.

  • Are fruits allowed?

Yes, you can enjoy fruits and natural sugars in moderation.

  • Will I lose weight?

Weight loss is not the goal of this program, as it's usually a more complicated matter, not linked to sugar alone. However, weight loss can become a nice side effect of our detox, as the result of your new healthy habits.

  • Is it good for vegans and vegetarians?

Yes, this program is perfect for vegans and vegetarians as well, when we recommend certain ingredients, there is always a suitable alternative for non-vegetarians, vegetarians and vegans.

  • Is it good for KETO diet?

This program is not suitable for a strict KETO diet, because we will not be removing healthy carbs from the diet completely.

  • How much time will I actually need for this? I'm a busy person.

You'll need no more than 30 minutes a week to go through all the materials and complete your bite-size tasks.

  • I have kids. Can I do it?

Yes of course! The best way to teach your kids healthy habits is to have those habits yourself.

  • My partner doesn't support me. Can I do it?

It's common that when we change our lifestyle and habits, we don't find immediate support from people who are close to us. However, it shouldn't stop us from becoming the best version of ourselves. In fact, your loved ones most certainly will follow in your footsteps, if they see the great results you will have achieved.


CURRENTLY ENROLLMENT CLOSED

JOIN WAITLIST FOR THE NEXT SUGAR DETOX:

WHAT'S INCLUDED


  • 10 modules with educational and motivational materials
  • 10 actionable tasks with feedback from one of the coaches
  • PERSONAL email support from the coach (you will literally have a personal coach for 30 days)
  • Access to the challenge, community and support for 30 days
  • self-assessment forms
  • a workbook for tracking your own progress and documenting new habits


DISCLAIMER: we are not giving any medical advice. Please consult your doctor if that's what you are looking for.