- Will I need to cut all the carbs as well?
No, in our program we focus on gradual change. Healthy complex carbs are perfectly fine!
- Will I need to stop eating sugars overnight?
Absolutely not. We don't embrace the cold turkey approach, instead, we focus o triggers, behavioral changes and nutrient-dense foods. We are here after long-lasting results.
Yes, you can enjoy fruits and natural sugars in moderation.
Weight loss is not the goal of this program, as it's usually a more complicated matter, not linked to sugar alone. However, weight loss can become a nice side effect of our detox, as the result of your new healthy habits.
- Is it good for vegans and vegetarians?
Yes, this program is perfect for vegans and vegetarians as well, when we recommend certain ingredients, there is always a suitable alternative for non-vegetarians, vegetarians and vegans.
- Is it good for KETO diet?
This program is not suitable for a strict KETO diet, because we will not be removing healthy carbs from the diet completely.
- How much time will I actually need for this? I'm a busy person.
You'll need no more than 30 minutes a week to go through all the materials and complete your bite-size tasks.
- I have kids. Can I do it?
Yes of course! The best way to teach your kids healthy habits is to have those habits yourself.
- My partner doesn't support me. Can I do it?
It's common that when we change our lifestyle and habits, we don't find immediate support from people who are close to us. However, it shouldn't stop us from becoming the best version of ourselves. In fact, your loved ones most certainly will follow in your footsteps, if they see the great results you will have achieved.