Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Art of Fermented Foods
Welcome to the Art of Fermented Foods!
Introduction to Fermentation (3:41)
LIVE WORKSHOPS
[RECORDING] Bread Kvass (58:57)
[16.10.2021, 11 AM EST] Brining, Mushrooms and Salt-Free Fermentation
[RECORDING] Chillie Sauce and Fermented Chilli (32:58)
[RECORDING] Fermented Drinks Beyond Kombucha
[RECORDING] White Kimchi (58:57)
[RECORDING] Kimchi Masterclass: Napa Cabbage and Other Vegetables (53:48)
[RECORDING] Lavender Oxymel (38:18)
[FINISHED] Beet Kvass Two Ways: With Salt, With Whey and With Sourdough Starter
[FINISHED] Fennel, Dry Salting Method
The Basics of Fermentation
What You'll Need for Fermentation (2:55)
Should You Sterilize the Jars and How To Do It? (1:16)
Hygiene and Storage (1:52)
Which Water to Use? (Important!) (0:45)
Which Salt to Use? (1:10)
Salting Techniques for Lacto-Fermentation
Types of Salt for Fermentation Explained
Fermentation Without Salt
Introduction to Lacto-Fermentation
1. Mastering Sauerkraut
1.1 Sauerkraut: Preparing White Cabbage (5:20)
1.2 Sauerkraut: Preparing Red Cabbage (4:25)
1.3 Sauerkraut: Flavouring White Cabbage (4:04)
1.4 Sauerkraut: Flavouring Red Cabbage (3:00)
1.5 Sauerkraut: Leaving to Ferment (1:26)
1.6 Sauerkraut: Daily Piercing (3:54)
1.7. Sauerkraut: Written Recipe
2. Dry Salting Method
2.1 Fermenting Fennel Without Brine: Perfecting Dry-Salting Techinque (Part I) (5:52)
2.2 Fermenting Fennel Without Brine: Perfecting Dry-Salting Techinque (Part II) (4:48)
3. Pickling in Brine
3.1 Lacto-Fermentation and Brine (2:40)
3.2 Preparing Brine: Part I (2:17)
3.3 Preparing Brine: Part II (1:58)
4. Fermented Radishes
4.1 Fermenting Radishes: Preparation and Flavouring (4:49)
4.2 Fermented Radishes: Leaving to Ferment (1:43)
4.3 Fermented Radishes: Written Recipe
4.4 BONUS: Recipes for Radish Leaves
5. Fermented Turnips with Beetroot (Middle Eastern Recipe)
5.1 Fermenting Turnips with Beetroot (4:50)
5.2 Fermented Turnips: Written Recipe
6. Pickled Cucumbers, Tomatoes and Beans
6.1 Preparing Cucumbers (2:01)
6.2 Pickled Cucumbers: Filling Jars and Fermenting (5:53)
6.3 Pickled Cucumbers: Written Recipe
6.4 Pickled Green Tomatoes (2:43)
6.5 Fermented Green Tomatoes: Written Recipe
6.6 Pickled String Beans (9:36)
6.7 Pickled Green String Beans: Written Recipe
7. Pickled Salads
7.1 Pickled Kohlrabi salad with Apples (4:58)
7.2 Pickled Cauliflower Salad: Preparing Caulifower (2:33)
7.3 Pickled Cauliflower Salad: Preparing Other Vegetables (4:41)
7.4 Pickled Cauliflower Salad: Filling Jars and Fermenting (1:14)
7.5 Fermented Salads: Written Recipe
8. Fermenting Beets and Making Beet Kvass
8.1 Fermented Beetroot: Preparing the Brine (1:46)
8.2 Fermented Beetroot: Flavouring, Filling the Jars and Leaving to Ferment (5:18)
8.3 Fermented Beetroots: Written Recipe
8.4 Fermented Caulilflower and Beetroot (4:09)
8.5 Beet Kvass: Written Recipe
9. Spring and Summer Vegetables
9.1 Fermented Asparagus (7:57)
9.2 Written Recipe: Fermented Asparagus
9.3 Crunchy Fermented Zucchini (5:36)
9.4 Fermented Watermelon Rinds (5:36)
9.5 Written Recipe: Watermelon Rind
10. Fermented Chillies/Jalapeños and Basic Chilli Sauce
10.1 Chillies in Brine: Preparing Chillies (4:43)
10.2 Chillies in Brine: Filling the Jars (3:07)
10.3 Chillies in Brine: Written Recipe
10.4 Homemade Chilli Sauce: Written Recipe
11. Egyptian Preserved Lemons, Stuffed
11.1 Preserved Lemons: Preparing the Lemons (3:04)
11.2 Preserved Lemons: Preparing Stuffing Paste (0:42)
11.3 Preserved Lemons: Stuffing and Leaving to Ferment (4:40)
11.4 Egyptian Preserved Lemons: Written Recipe
12. Fermenting in Oil
12.1 Fermented Chillies in Oil (2:59)
12.2 Fermented Chillies in Oil: Written Recipe
12.3 Pickled Eggplants (Makdous): Preparing Eggplants (1:45)
12.4 Pickled Eggplants: Removing Water (5:43)
12.5 Pickled Eggplants: Preparing the Paste for Stuffing (2:56)
12.6 Pickled Eggplants: Stuffing the Eggplants (2:14)
12.7 Pickled Eggplants: Filling the Jars and Leaving to Ferment (3:01)
12.8 Pickled Stuffed Eggplants: Written Recipe
13. Kimchi Method
13.1 Kimchi: Preparing Napa Cabbage (3:40)
13.2 Kimchi: Preparing the Paste (1:43)
13.3 Kimchi: Mixing All Ingredients (5:50)
13.4 Kimchi: Filling Jars and Leaving to Ferment (2:54)
13.5 Kimchi: Written Recipe
13.6 Kimchi Beyond Napa Cabbage, Part I (7:30)
13.7 Kimchi Beyond Napa Cabbage, Part II (3:11)
13.8 Kimchi Beyond Napa Cabbage, Part III (5:37)
13.9 Kimchi Beyond Napa Cabbage, Part IV (1:41)
14. Yogurt and Fermentation in Yogurt
14.1 Homemade Yogurt (Dairy / Non-Dairy)
14.2 Mish Yogurt with Spices (4:01)
14.3 Mish Yogurt with Spices: Written Recipe
14.4 Labneh: The Famous Cream Cheese of the Middle East, Part I (3:28)
14.5 Labneh: The Famous Cream Cheese of the Middle East, Part I (3:41)
14.6 Labneh: Written Recipe
14.7 Kale in Yogurt: Preparing Kale (2:23)
14.8 Kale in Yogurt: Filling Jars And Fermenting (2:43)
14. 9 Kale in Yogurt: Written Recipe
15. Kishk (Vegan Nut-Free Cheese)
15.1 Kishk, Vegan Nut-Free Cheese, Day One (3:24)
15.2 Kishk, Day Two (3:16)
15.3 Kishk, Day Three (2:25)
15.4 Kishk, Day Four (7:42)
15.5 "Green" Kishk (3:38)
16. Fermenting Garlic
16.2 Garlic Paste, The Best Fermented Spread / Dip (4:14)
16.3 Garlic Oxymel, The Ancient Health Elixir (5:16)
16.1 Fermented Garlic, a Simple Immune System Booster (3:06)
17. Condiments
17.1 Ketchup: Ingredients (3:22)
17.2 Ketchup: Preparation for Fermentation (3:23)
17.3 Ketchup: Written Recipe
17.4 Indian Lemon Chutney (9:13)
17.5 Indian Lemon Chutney: Written Recipe
17.6 Classic Mustard, Part I (3:14)
17.7 Classic Mustard, Part II (2:46)
17.8 Classic Mustard: Written Recipe
18. Advanced Chilli Fermentation and Chilli Sauces
18.1 Zhug, Green Chilli Sauce, The Ancient Recipe from Yemen (10:39)
18.2 Written recipe: Zhug, Green Chilli Sauce, The Ancient Recipe from Yemen
18.3 Stuffed Chilli Peppers: Preparing the Peppers (4:31)
18.4 Stuffed Chilli Peppers: Stuffing and Leaving to Ferment (4:31)
18.5 Stuffed Chilli Peppers: Written Recipe
18.6 Shatta, Red Hot Chilli Sauce of the Middle East (6:07)
18.7 Shatta: Drying the chilli paste in an oven (1:06)
18.8 Shatta: Second Stage (9:49)
18.9 Shatta: Written Recipe
19. Ginger Bug and Ginger Soda
19.1 Growing Ginger Bug from Scratch (and sampling sodas) (4:20)
19.2 Feeding the Ginger Bug and Making Soda (2:06)
19.3 Ginger Bug for Sodas: Written Recipe
20. Simple Fermented Drinks and Sodas
20.1 Tepache, Fermented Pineapple Drink from Mexico (DAY 1) (4:09)
20.2 Tepache, Day 2 (1:31)
Tepache: Written Recipe
21. Fermented Flowers
21.1 Fermented Flowers: Hibiscus (3:20)
21.2 Fermented Hibiscus: Written Recipe
22. Ferments in Recipes
22.1 Introduction to Recipes with Ferments (3:12)
22.2 Msalwa: Cooking Demonstration LIVE (3:12)
22.3 Topping Dishes with Ferments (3:33)
22.4 Msalwa: Written Recipe
BONUS Fermentation Recipes from Happy Bellyfish
Making Sauerkraut Without Salt (6:33)
Fermented Mustard Chillies (Indian Recipe) (5:19)
Preserved Lemons (Recipe from Eastern India) (2:46)
18.2 Written recipe: Zhug, Green Chilli Sauce, The Ancient Recipe from Yemen
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock